Well-Being

The Life of Dad

The Greatest Dad Wisdom of All Time

By Jon Finkel / June 12, 2019 / 0 Comments

An excerpt from ‘The Life of Dad: Reflections on Fatherhood from Today’s Leaders, Icons, and Legendary Dads’

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What to Do When You Make a Bad Decision

What to Do When You Make a Bad Decision

By Jamie Friedlander / May 22, 2019 / 0 Comments

A 7-step guide for coping with the aftermath of a bad call

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Brain Gut Instinct

6 Questions to Ask Yourself to Know When to Trust Your Instinct

By Shelley Levitt / May 20, 2019 / 0 Comments

Did you know the foods you eat can affect your decision-making? Plus, how to know if your gut instinct is worth following.

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self-care

What Good Self-Care Looks Like (for You)

By Katherine Fusco / May 10, 2019 / 1 Comment

In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.

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Negative Stress

4 Signs Stress Is Negatively Affecting Your Well-Being

By Karima Mariama-Arthur / May 8, 2019 / 0 Comments

Is stress impacting your overall health and wellness? Here’s how to know for sure, plus tips to help you navigate the symptoms.

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Meet Yourself Where Youre At

What It Means to ‘Meet Yourself Where You’re At’

By Megan Nicole O'Neal / May 7, 2019 / 0 Comments

Meeting yourself where you’re at is sitting in the uncomfortable feelings of grief or anger, and instead of asking those feelings to go away, asking them why they’ve decided to stay.

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Improve Your Mental Health

How to Improve Your Mental Health: 9 Keys to Your Well-Being

By Jamie Friedlander / May 6, 2019 / 0 Comments

Caring for your mental health is a crucial part of living a happy, healthy and well-rounded life.

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5 Steps to a Healthier Family

5 Steps to a Healthier Family

By Mehmet Oz and Michael Roizen / April 26, 2019 / 0 Comments

Five steps for a healthier household. Plus, Drs. Roizen and Oz share a healthy home-cooked favorite.

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How Stress Can Guide Your Way to Success

How Stress Can Guide Your Way to Success

By Amanda Enayati / April 25, 2019 / 0 Comments

Stress is less about what’s happening to you and more about how you think about what’s happening—and how you make sense of it.

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How to Be More Adaptable to Stress Less

How to Be More Adaptable to Stress Less

By Jacklyn Janeksela / April 24, 2019 / 0 Comments

Stress crumbles in the face of those who choose to look at it more positively—which is why adaptability is key.

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