Some choices are less about our own aspirations and more so about acceptance from others. The truth is: The only person we need approval from is ourselves.
When you surface the meaning behind your goal and give it a voice, a simple goal shifts into a mission.
Destination addiction is the belief that happiness is in the destination or can be found somewhere else rather than in the present.
Consider it a timeout to focus on getting air into your body, and then back out. Taking a breath break can help when you’re feeling stressed, exhausted or just need to hit the reset button.
We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.
Here’s how to nudge your Present Self into doing things that will make your Future Self very, very happy.
If your purpose is feeling foggy, then it’s time to learn the ways you can seek it.
Spring is the perfect time to assess what is—and isn’t—working with your emotional thought processes.